{"id":3845,"date":"2012-08-18T16:10:55","date_gmt":"2012-08-18T14:10:55","guid":{"rendered":"https:\/\/kul.ro\/blog\/?p=3845"},"modified":"2012-11-04T04:32:08","modified_gmt":"2012-11-04T02:32:08","slug":"cognitiv-comportamentala","status":"publish","type":"post","link":"https:\/\/kul.ro\/blog\/2012\/08\/cognitiv-comportamentala\/","title":{"rendered":"cognitiv comportamental\u0103"},"content":{"rendered":"<p>Esen\u0163a terapiei cognitiv-comportamental\u0103 este urm\u0103toarea: \u00ee\u0163i notezi timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni toate &#8220;<a href=\"http:\/\/youtu.be\/wg5geyUlU4Y?t=1m1s\">shitty thoughts you think<\/a>&#8220;, dup\u0103 care le sistematizezi \u015fi le faci un rezumat \u015fi \u00een multe alte urm\u0103toare s\u0103pt\u0103m\u00e2ni le \u00eenlocuie\u015fti cu chestiuni pozitive care \u0163i se potrivesc. Destul de simplu? Bine\u00een\u0163eles. Inspira\u0163ia exist\u0103 doar c\u0103 <a href=\"http:\/\/fabianciraolo.blogspot.ro\/2012\/06\/pablo-picasso.html\" title=\"Fabian Ciraolo\" target=\"_blank\">ar fi bine s\u0103 te prind\u0103 muncind<\/a>.<br \/>\n &nbsp;<br \/>\n &nbsp;<br \/>\nRe\u00eencadrarea g\u00e2ndurilor negativ automate (GNA):<\/p>\n<blockquote><p>1. Chiar este adev\u0103rat acest g\u00e2nd?<br \/>\n2. Exagerez un aspect negativ al acestei situa\u0163ii?<br \/>\n3. Care este cel mai grav lucru care se va \u00eent\u00e2mpla?<br \/>\n4. Aceast\u0103 situa\u0163ie are vreun aspect pozitiv?<br \/>\n5. &#8220;Dramatizez&#8221;, transform totul \u00een &#8220;catastrofe&#8221;, trag concluzii pripite \u015fi presupun rezultate negative?<br \/>\n6. Cum \u015ftiu c\u0103 aceast\u0103 situa\u0163ie se va \u00eencheia \u00een acest fel?<br \/>\n7. Exist\u0103 \u015fi alt mod de a privi aceast\u0103 situa\u0163ie?<br \/>\n8. Ce va mai conta s\u0103pt\u0103m\u00e2na, luna sau anul viitor?<br \/>\n9. Dac\u0103 a\u015f mai avea doar o lun\u0103 de tr\u0103it, c\u00e2t de important ar fi acest lucru?<br \/>\n10. Folosesc cuvinte de genul &#8216;niciodat\u0103&#8217;, &#8216;\u00eentotdeauna&#8217;, &#8216;cel mai r\u0103u&#8217;, &#8216;groaznic&#8217; sau &#8216;oribil&#8217; pentru a descrie situa\u0163ia? <\/p><\/blockquote>\n<p>&#8220;Noapte bun\u0103, insomnie! &#8211; Un program f\u0103r\u0103 medicamente dezvoltat la Facultatea de Medicin\u0103 Harvard&#8221; &#8211; Gregg D. Jacobs, Ed. Trei 2009<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esen\u0163a terapiei cognitiv-comportamental\u0103 este urm\u0103toarea: \u00ee\u0163i notezi timp de c\u00e2teva s\u0103pt\u0103m\u00e2ni toate &#8220;shitty thoughts you think&#8220;, dup\u0103 care le sistematizezi \u015fi le faci un rezumat \u015fi \u00een multe alte urm\u0103toare s\u0103pt\u0103m\u00e2ni le \u00eenlocuie\u015fti cu chestiuni pozitive care \u0163i se potrivesc. Destul de simplu? Bine\u00een\u0163eles. Inspira\u0163ia exist\u0103 doar c\u0103 ar fi bine s\u0103 te prind\u0103 muncind. [&hellip;]<\/p>\n<a role=\"link\" class=\"rtp-readmore\" title=\"Read more on cognitiv comportamental\u0103\" href=\"https:\/\/kul.ro\/blog\/2012\/08\/cognitiv-comportamentala\/\" rel=\"nofollow\">Read More &rarr;<\/a>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35],"class_list":["post-3845","post","type-post","status-publish","format-standard","hentry","category-orice","tag-cartz"],"_links":{"self":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts\/3845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/comments?post=3845"}],"version-history":[{"count":0,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts\/3845\/revisions"}],"wp:attachment":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/media?parent=3845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/categories?post=3845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/tags?post=3845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}