{"id":4153,"date":"2013-01-26T19:05:02","date_gmt":"2013-01-26T17:05:02","guid":{"rendered":"https:\/\/kul.ro\/blog\/?p=4153"},"modified":"2013-12-14T04:20:01","modified_gmt":"2013-12-14T02:20:01","slug":"the-happiness-advantage-the-seven-principles-of-positive-psychology","status":"publish","type":"post","link":"https:\/\/kul.ro\/blog\/2013\/01\/the-happiness-advantage-the-seven-principles-of-positive-psychology\/","title":{"rendered":"&#8220;The Happiness Advantage &#8211; The Seven Principles of positive psychology&#8221;"},"content":{"rendered":"<p><em>&#8220;The Happiness Advantage &#8211; The Seven Principles of positive psychology&#8221; (Avantajul fericirii &#8211; 7 principii ale psihologiei pozitive) de Shawn Achor (2011)<\/em><\/p>\n<p>Studiul depresiei \u015fi al bolilor psihice nu aduce s\u0103n\u0103tate, ci echilibru&#038;func\u0163ionalitate (&#8220;the absence of the disease is not health&#8221;). Mai mult, vindecarea complet\u0103 se pare c\u0103 nu exist\u0103, ci doar ameliorare &#8211; \u015fansele de recidiv\u0103 sunt mari pentru astfel de belele. Deci ce-i de f\u0103cut, \u015fi plus, ce se \u00eent\u00e2mpl\u0103 cu restul popula\u0163iei &#8220;normale&#8221;? A\u015fa c\u0103 &#8216;speciali\u015ftii&#8217; s-au pus pe studiul fericirii \u015fi al pozitivului, \u015fi asta se face din &#8217;90 \u00eencoace, cu deschidere larg\u0103 c\u0103tre public din 2000, cu ajuns \u015fi pe rafturile .ro de prin 2007.<\/p>\n<blockquote><p>&#8220;What was going on here was that like so many people in contemporary society, along the way to gaining their superb educations, and their shiny opportunities, they had absorbed the wrong lessons. They had mastered formulas in calculus and chemistry. They had read great books and learned world history and become fluent in foreign languages. But they had never formally been taught how to maximize their brains&rsquo; potential or how to find meaning and happiness.&#8221;<\/p><\/blockquote>\n<p>Principala bub\u0103 este c\u0103 se porne\u015fte de la o premis\u0103 care s-a dovedit a fi fals\u0103 &#8211; fericirea decurge din succes (bani, putere \u015fi sex). Se pare c\u0103 este fix invers deoarece dac\u0103 fericirea este un rezultat al succesului nu ajungi niciodat\u0103 la ea pentru c\u0103 nu faci dec\u00e2t s\u0103 schimbi \/ ridici standardele. Este invers, fericirea vine precum &#8216;a state of the inner mind&#8217;, iar asta se cultiv\u0103, se antreneaz\u0103, la fel cum se procedeaz\u0103 cu mu\u015fchii la sala de sport.<\/p>\n<p>Shawn Achor \u00ee\u015fi face CV-ul destul de bine \u00een clipul TED de mai jos, ceea ce este prezentat pe lung \u015fi la \u00eenceputul c\u0103r\u0163ii:<\/p>\n<p><center><iframe loading=\"lazy\" src=\"http:\/\/embed.ted.com\/talks\/lang\/ro\/shawn_achor_the_happy_secret_to_better_work.html\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" webkitAllowFullScreen mozallowfullscreen allowFullScreen><\/iframe><\/center><\/p>\n<p>dup\u0103 care face un howto al &#8216;how to get happy-er&#8217; \u015fi \u00eel \u00eenglobeaz\u0103 \u00een 7 principii. Asta c\u00e2nd aproape orice afirma\u0163ie \u015fi fiecare procent sunt cu trimiteri c\u0103tre un studiu &#8211; mai mult sau mai pu\u0163in for\u0163ate, parcurg\u00e2nd aproape tot ce am auzit \u00een ultima vreme despre despre pozitiveal\u0103 \u00een literatura de specialitate. \u015ei anume:<\/p>\n<p><strong>The Happiness Advantage (Avantajul Fericirii)<\/strong><br \/>\n&#8211; pune fericirea \u00eenaintea succesului<br \/>\n&#8211; fericirea poate veni \u015fi din lucrurile mici, ca o bombonic\u0103 primit\u0103 cadou pe nea\u015fteptate<br \/>\n&#8211; raportul \u015ftiin\u0163ific de compensare a lucrurilor negative este de 2.9013 (raportul din Losada Line), adic\u0103 de 3:1 <\/p>\n<p><strong>The Fulcrum and the Lever (P\u00e2rgia \u015fi Punctul de Sprijin)<\/strong><br \/>\n&#8211; a-\u0163i schimba punctul de vedere \u00een avantajul t\u0103u face to\u0163i banii. care parte a paharului o vezi: cea plin\u0103 sau cea goal\u0103? nu controlezi ce e \u00een pahar, dar po\u0163i controla ceea ce vrei s\u0103 vezi.<br \/>\n&#8211; un experiment dr\u0103gu\u0163 din 1979 a lui Ellen Langer c\u00e2nd au luat un grup de b\u0103tr\u00e2ni de 75 de ani, i-au izolat \u00eentr-o pensiune \u015fi i-au pus s\u0103 se comporte to\u0163i ca la 55 de ani, de la haine p\u00e2n\u0103 la discu\u0163ii, p\u00e2n\u0103 la ce se difuza la TV \u015fi presa care o citeau. Rezultatul dup\u0103 c\u00e2teva s\u0103pt\u0103m\u00e2ni: au cam \u00eentinerit &#8211; de la abilit\u0103\u0163i psihice p\u00e2n\u0103 la fizice, cam cu 10%. deci cum te percepi conteaz\u0103.<br \/>\n&#8211; munca se \u00eemparte \u00een: a Job, a Carrier, a Calling. Make it a Calling, motiva\u0163ia conteaz\u0103. d\u00e2nd importan\u0163\u0103 la ceea ce faci &#8211; &#8220;mai mare dec\u00e2t tine&#8221;, pe pozitiv, it works. &#8220;s\u0103 facem bani&#8221; e adev\u0103rat, dar nu are o motiva\u0163ie intrinsec\u0103, c\u00e2nd aceasta apare lucrurile func\u0163ioneaz\u0103 mult mai bine.<\/p>\n<p><strong>The Tetris Effect (Efectul Tetris)<\/strong><br \/>\n&#8211; cine joac\u0103 Tetris toat\u0103 ziua o s\u0103 vad\u0103 \u00een jurul sau doar blocuri Tetris de aranjat. &#8220;ochelarii de cal&#8221; sunt d\u0103un\u0103tori \u015fi se creaz\u0103 de la sine prin repeti\u0163ie.<br \/>\n&#8211; programatorul va vedea doar bug-uri peste tot, contabilul solduri \u015fi avocatul conflicte. ceea ce poate fi un efect negativ fa\u0163\u0103 de cei din jurul t\u0103u.<br \/>\n&#8211; po\u0163i inversa efectul de Tetris repet\u00e2nd lucrurile bune: iertarea, pozitiveala, optimismul \u015famd<br \/>\n&#8211; una din principalele func\u0163ii ale creierului este filtrarea informa\u0163iilor din exterior. dac\u0103 te ui\u0163i la OTV \u015fi vei auzi doar crime, violuri \u015fi infrac\u0163iuni, asta \u00ee\u0163i va deveni media de informa\u0163ie, &#8220;normalul&#8221;, iar creierul va intra \u00een efectul de Tetris, pe negativ. hai s\u0103-l antren\u0103m s\u0103 vad\u0103 lucruri pozitive. seara \u00eenainte de culcare adu-\u0163i aminte din ziua curent\u0103 3 lucruri pozitive. \u015fi repet\u0103 asta pt 1 lun\u0103. \u00eenve\u0163i creierul s\u0103 scaneze \u015fi s\u0103 re\u0163in\u0103 pozitivul. f\u0103 asta \u00eentr-un jurnal, sau \u00een grup cu familia sau cu echipa.<br \/>\n&#8211; efectul de Tetris pozitiv poate deveni precum &#8216;ochelari roz&#8217; \u015fi s\u0103-\u0163i deformeze realitatea? poate, dar e doar un risc. efectele pozitive nu vin singure, te transform\u0103 cu totul, \u015fi nu te fac mai ignorant \u015fi mai prost, ci din contr\u0103.<\/p>\n<p><strong>Falling Up (S\u0103 cazi \u00een sus)<\/strong><br \/>\n&#8211; gre\u015feala e un instrument de cre\u015ftere<br \/>\n&#8211; prinde lec\u0163ia din orice nereu\u015fit\u0103<br \/>\n&#8211; crizele aduc \u015fi lucruri bune, s\u0103 le g\u0103sim. iar partea cu jum\u0103tatea plin\u0103 a paharului. cine o vede \u00eei aduce avantaje.<\/p>\n<p><strong>The Zorro Circle (Cercul lui Zorro)<\/strong><br \/>\n&#8211; cercul lui Zorro = small steps<br \/>\n&#8211; ca s\u0103 devin\u0103 un mare lupt\u0103tor pt \u00eenceput Zorro se antrena doar \u00eentr-un cerc cu raza de 1 m. dup\u0103 ce devenise f bun acolo cercul se l\u0103rgea.<br \/>\n&#8211; dac\u0103 camera ta e un mare dezastru nu \u00eencepe prin a face &#8216;marea cur\u0103\u0163enie&#8217; care n-a \u00eenceput vreodat\u0103 c\u0103 n-ai fost \u00een stare s\u0103 te apuci de ea. propune-\u0163i pt \u00eenceput s\u0103 faci curat doar pe birou. al doilea pas: nu treci mai departe, ci c\u00e2teva zile chinuie-te ca biroul s\u0103 r\u0103m\u00e2n\u0103 curat. dup\u0103 care restul va urm\u0103 de la sine l\u0103rgind cercul cu c\u00e2te pu\u0163in.<br \/>\n&#8211; &#8220;fight-or-flight&#8221; nu te ajut\u0103 indiferent c\u00e2t de mare\/mic\u0103 e problema, este un mecanism dep\u0103\u015fit valabil &#8220;\u00een jungl\u0103&#8221;, e totul sau nimic. a\u015fa c\u0103 \u00eencepe s\u0103-l p\u0103c\u0103le\u015fti f\u0103c\u00e2nd un cerc de control mic care devine din ce \u00een ce mai mare. <\/p>\n<p><strong>The 20-Second Rule (Regula celor 20 de secunde)<\/strong><br \/>\n&#8211; un simpatic \u015fi util capitol despre procrastinare<br \/>\n&#8211; suntem putori by default. common sense is not common action. willpower fails.<br \/>\n&#8211; voin\u0163a, ca orice resurs\u0103 uman\u0103 &#8211; ca aten\u0163ia spre exemplu, se consum\u0103, se erodeaz\u0103 (pe parcursul unei zile, unei perioade de timp). \u0163ine cont de aceasta.<br \/>\n&#8211; ne uit\u0103m la TV \u015fi nu mergem la teatru pentru e mai u\u015for s\u0103 iei telecomanda \u015fi s\u0103 stai \u00een canapea.<br \/>\n&#8211; orice ia mai mult de 20 de secunde de f\u0103cut n-o s\u0103 faci<br \/>\n&#8211; cum comba\u0163i: ce-i r\u0103u pune cel pu\u0163in 20 de secunde \u00eentre el \u015fi tine, ce-i bun adu-l la sub 20 de secunde (dormi \u00eembr\u0103cat \u00een treaning \u015fi cu adida\u015fii de sport l\u00e2ng\u0103 pat dac\u0103 vrei s\u0103 alergi diminea\u0163a).<br \/>\n&#8211; odat\u0103 ce se creeaz\u0103 un obicei din asta apare efectul de Tetris pozitiv. (media ar fi cam 1 luna de insisten\u0163\u0103 ca anume creierul s\u0103 intre pe pilot-automat).<\/p>\n<p><strong>Social Investment (Investi\u0163ia Social\u0103)<\/strong><br \/>\n&#8211; nu e\u015fti singur, investe\u015fte \u00een ceilal\u0163i<br \/>\n&#8211; mul\u0163ume\u015fte sau laud\u0103 pe cineva \u00een grupul t\u0103u social cel pu\u0163in odat\u0103 pe zi, mijlocul de comunicare e mai pu\u0163in important<br \/>\n&#8211; \u015fi alte chestiuni de bun sim\u0163: do share, cere ajutorul, ofer\u0103-l, comunic\u0103, fii animal social. fii cultural.<\/p>\n<p>\u00cen finalul c\u0103r\u0163ii peroreaz\u0103 americ\u0103ne\u015fte pe faptul c\u0103 binele atrage bine \u015fi c\u00e2nd tu e\u015fti fericit sunt \u015fi ceilal\u0163i din jurul t\u0103u \u015fi toat\u0103 lumea e mai fericit\u0103 \u015fi mai pu\u0163in stresat\u0103 \u015fi mai rezistent\u0103 la probleme. Yupii! (pentru c\u0103 a\u015fa suntem hard-wired, sus\u0163in\u00e2nd teza controversat\u0103 a neuronilor-oglind\u0103).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The Happiness Advantage &#8211; The Seven Principles of positive psychology&#8221; (Avantajul fericirii &#8211; 7 principii ale psihologiei pozitive) de Shawn Achor (2011) Studiul depresiei \u015fi al bolilor psihice nu aduce s\u0103n\u0103tate, ci echilibru&#038;func\u0163ionalitate (&#8220;the absence of the disease is not health&#8221;). Mai mult, vindecarea complet\u0103 se pare c\u0103 nu exist\u0103, ci doar ameliorare &#8211; \u015fansele [&hellip;]<\/p>\n<a role=\"link\" class=\"rtp-readmore\" title=\"Read more on &#8220;The Happiness Advantage &#8211; The Seven Principles of positive psychology&#8221;\" href=\"https:\/\/kul.ro\/blog\/2013\/01\/the-happiness-advantage-the-seven-principles-of-positive-psychology\/\" rel=\"nofollow\">Read More &rarr;<\/a>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35],"class_list":["post-4153","post","type-post","status-publish","format-standard","hentry","category-orice","tag-cartz"],"_links":{"self":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts\/4153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/comments?post=4153"}],"version-history":[{"count":0,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts\/4153\/revisions"}],"wp:attachment":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/media?parent=4153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/categories?post=4153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/tags?post=4153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}