{"id":4217,"date":"2013-02-09T14:42:01","date_gmt":"2013-02-09T12:42:01","guid":{"rendered":"https:\/\/kul.ro\/blog\/?p=4217"},"modified":"2013-02-10T12:24:48","modified_gmt":"2013-02-10T10:24:48","slug":"flow-the-psychology-of-optimal-experience","status":"publish","type":"post","link":"https:\/\/kul.ro\/blog\/2013\/02\/flow-the-psychology-of-optimal-experience\/","title":{"rendered":"“Flow the Psychology of Optimal Experience”"},"content":{"rendered":"

“Flow the Psychology of Optimal Experience” (Flux. Psihologia fericirii) de Mihaly Csikszentmihalyi (1990)<\/em><\/p>\n

– creierul are nevoie de timp de procesare. diferen\u0163a \u00eentre “2 g\u00e2nduri” sau doi “bi\u0163i” de informa\u0163ie procesat\u0103 este de minim 1\/18 secunde. no less.
\n– vin 128 bi\u0163i per secund\u0103. \u00een 70 de ani de via\u0163\u0103 se proceseaz\u0103 \u00een medie 185 bilioane de bi\u0163i de informa\u0163ie. that’s all.
\n– con\u0163inutul con\u015ftiin\u0163ei e o chestiune de aten\u0163ie. (teoria top-down) dec\u00e2t o dezvoltare spa\u0163ial\u0103 conform evolu\u0163iei (teoria bottom-up). ambele teorii put\u00e2nd exista \u00een acela\u015fi timp.
\n– relaxarea nu este flow \u015fi nu are cum s\u0103 te fac\u0103 fericit (pe termen mediu\/lung). ai nevoie de provocare.
\n– f\u0103r\u0103 un control al aten\u0163iei con\u0163inutul con\u015ftiin\u0163ei se duce automat c\u0103tre chestiuni negative \u015fi de auto-ap\u0103rare
\n– rahaturile pe care le g\u00e2nde\u015fti nu sunt TU, sunt doar un flow prost direc\u0163ionat. distan\u0163area asta \u00eentre tine \u015fi g\u00e2ndurile tale este \u00eenceputul a multor tehnici de terapie. “it’s not me, sunt doar g\u00e2ndurile mele, hai s\u0103 le schimb”.<\/p>\n

– youth \u0163ine de ‘pagini nescrise’ de aia e at\u00e2t de dulce \u015fi de consumat. older \u0163ine de respect, companie \u015fi at\u00e2t.
\n– f\u0103r\u0103 goals, via\u0163a se duce automat \u00een jos (al treilea grafic din sinusoidele mele). satura\u0163ia este un proces natural care se \u00eent\u00e2mpla de fiecare dat\u0103.
\n– pe la 25j totul era nou \u015fi goals se f\u0103ceau automat, dc nu te reinventezi, \u015fi f\u0103r\u0103 goals o pui
\n– persoanele care fac din rutin\u0103 un joc, meta-joc whateva… reu\u015fesc s\u0103 i se sustrag\u0103 (muncitorul de la uzina X – “hai s\u0103-mi bat recordul de piese asamblate pe linia auto”)<\/p>\n

– cele dou\u0103 dileme ale juc\u0103torului de tenis: rise challenges or rise skills, to be in za flow. cele doua extreme ale nereu\u015fitei sunt: plictiseala (poor challenges) \u015fi anxietatea\/stresul (poor skills).
\n– clear goals AND! feedback (instant)
\n– pratyahara (retragerea \u00een sine) \u015fi dharana (concentrarea \u00een\/de sine) din Yoga, \u00een drum spre Nirvana. tehnici de control aten\u0163ie \/ energie psihic\u0103.
\n– copiii sunt unele din cele mai ‘\u00een flow’ persoane
\n– alcoolul \u015fi sexul sunt cele mai cunoscute shortcut-uri de a ajunge \u00een flow. \u015fi ca orice shortcut, este o solu\u0163ie de moment.
\n– paradoxul satisfac\u0163iei de flow: reg\u0103sirea sineului prin pierderea\/abandonarea sa \u00een preocuparea respectiv\u0103 (as in kite-surfing). iar atunci percep\u0163ia timpului se deformeaz\u0103, \u00een avantajul t\u0103u.<\/p>\n","protected":false},"excerpt":{"rendered":"

“Flow the Psychology of Optimal Experience” (Flux. Psihologia fericirii) de Mihaly Csikszentmihalyi (1990) – creierul are nevoie de timp de procesare. diferen\u0163a \u00eentre “2 g\u00e2nduri” sau doi “bi\u0163i” de informa\u0163ie procesat\u0103 este de minim 1\/18 secunde. no less. – vin 128 bi\u0163i per secund\u0103. \u00een 70 de ani de via\u0163\u0103 se proceseaz\u0103 \u00een medie 185 […]<\/p>\nRead More →<\/a>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[35,37],"class_list":["post-4217","post","type-post","status-publish","format-standard","hentry","category-orice","tag-cartz","tag-jesus"],"_links":{"self":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts\/4217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/comments?post=4217"}],"version-history":[{"count":0,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts\/4217\/revisions"}],"wp:attachment":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/media?parent=4217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/categories?post=4217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/tags?post=4217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}