Bredesen\u2019s therapeutic program:<\/p>\n
(1) eliminating all simple carbohydrates, leading to a weight loss of 20 pounds;
\n(2) eliminating gluten and processed food from her diet, with increased vegetables, fruits, and non-farmed fish;
\n(3) to reduce stress, she began yoga;
\n(4) as a second measure to reduce the stress of her job, she began to meditate for 20 minutes twice per day;
\n(5) she took melatonin each night;
\n(6) she increased her sleep from 4-5 hours per night to 7-8 hours per night;
\n(7) she took methylcobalamin each day;
\n(8) she took vitamin D3 each day;
\n(9) fish oil each day;
\n(10) CoQ10 each day;
\n(11) she optimized her oral hygiene using an electric flosser and electric toothbrush;
\n(12) following discussion with her primary care provider, she reinstated hormone replacement therapy that had been discontinued;
\n(13) she fasted for a minimum of 12 hours between dinner and breakfast, and for a minimum of three hours between dinner and bedtime;
\n(14) she exercised for a minimum of 30 minutes, 4-6 days per week.<\/p><\/blockquote>\nd’aici<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bredesen\u2019s therapeutic program: (1) eliminating all simple carbohydrates, leading to a weight loss of 20 pounds; (2) eliminating gluten and processed food from her diet, with increased vegetables, fruits, and non-farmed fish; (3) to reduce stress, she began yoga; (4) as a second measure to reduce the stress of her job, she began to meditate […]<\/p>\nRead More →<\/a>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5637","post","type-post","status-publish","format-standard","hentry","category-orice"],"_links":{"self":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts\/5637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/comments?post=5637"}],"version-history":[{"count":0,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/posts\/5637\/revisions"}],"wp:attachment":[{"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/media?parent=5637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/categories?post=5637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kul.ro\/blog\/wp-json\/wp\/v2\/tags?post=5637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}